How to motivate young people to exercise?

The obesity epidemic of children worsens every year and is quickly emerging as an international crisis.

At many levels, obesity is extremely complex and dangerous, but with a change in children’s lifestyle, this risk can decrease.

Eating healthier and doing physical activity, for example, already helps a lot.

The key to implementing children’s lifestyle changes is to focus on the feeling of well -being and if they are having fun to improve their health and increase their self -esteem.

This is the reason why it is important to start training from childhood to avoid serious problems in adulthood.

But in addition to helping physical health, exercises also help improve brain function and emotional well -being.

The benefits of physical activity for children:

Depression and stress decreases

Exercise helps children feel happy with a positive vision of life. There are several explanations for this:

• Exercise increases endorphin: this will give children a pleasant feeling, a positive vision of life and a feeling of happiness a few hours after participating in an exercise.
• Serotonin increases – Serotonin is responsible for balanced mood and depression.
• The increase in the exercise of vitamin D outdoors with sun exposure is excellent for children as it naturally increases their level of vitamin D. The lack of this vitamin can contribute to the feelings of depression or sadness.
• Meditation – Exercise can be a form of meditation for children, since often it removes any thoughts, anxieties and concerns from their minds.

Improvement of relationships with other children

If a child or teenager feels only and unable to make friends, shared physical activities can give them a sense of belonging and company.

A child or teenager with social anxiety can have difficulty finding himself in a group environment, but a focus, as a sport, can alleviate some social pressure.

Over time, the act of sharing experiences with others, developing empathy and working towards common goals can help the child concentrate and develop trust and self -esteem.

Improvement of body image (car -estem and self -confidence)

When your student sees how fun it is to dance, jump, walk, run, stretch and play, it is more likely to want to continue these activities for life.

Seeing and enjoying what your body can do is a great way for the child to build a positive body image.

It is important to help them develop this consciousness as soon as possible.

Improvement at school

Did you know that physically active children do better at school?

Your votes are higher, your frequency is better and the behavior of your class is more positive!

Given the numerous physical and psychological benefits of greater physical activity, children should have many opportunities and encouragement to be physically active.

How to motivate your students

When it’s time to start motivating your students to exercise, there are some things you can do to create an environment that encourages physical activity.

1. Establish objectives

Establishing objectives can be a great way to motivate children to remain physically active.

He explains what is necessary for them to achieve their goals and encourage them to participate in activities or sports that help them achieve their goals.

Make sure the objectives are achievable.

2. Make the exercise funny

By introducing physical activity to students, it is important to make it fun!

Children want to do activities that find pleasant or have a sort of reward.

3. Find activities that satisfy your interests

If your students are already interested in a particular sport or hobby, use it as a motivation to start.

If they love to play video games, you can suggest activities that imitate the same movements. Be creative!

Be careful

Whatever the activity or exercise, make sure that the student is using adequate protective equipment, including shoes and thinks about safety to minimize the risk of injury.

Consider any medical conditions that can affect your ability or safety by participating in the chosen activity and always consult a medical specialist when appropriate.

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