Food combinations that weaken the blog fitnessmamama.ro

Making combinations of food that weaken allows you to achieve much easier objectives without feeling hungry among meals, without deficiencies or energy loss.

So, to lose a few pounds without following a diet – discover the key to learning to eat balance – you have to focus on the combinations of winning foods.

The combination of food is an aspect often overlooked in nutrition. However, avoiding the incorrect combinations of food improves digestion. Good digestion is essential to adequately assimilate vitamins, minerals and antioxidants, as well as weaken effectively.

Food combinations that weaken themselvesdigestion and weight

Calories are often associated with weight. However, the most common factor for people who become fat is a weak digestion, which leads to stomach pain and fatigue after eating.

Now let’s see what are combinations of foods that weaken and improve digestion.

Just food combinations

To digest, the stomach can produce a more or less acidic environment and can produce different types of enzymes.

Not all foods are digested in the same way … some need a more acidic environment … and others than a simpler environment … or special enzymes. Some enzymes can destroy themselves or cannot survive in the wrong environment. Finally, some foods quickly digest and others do not.

The more food you eat that digests differently … the more difficult it becomes for digestion. So digestion takes a lot of time and the ferment of food. Many vitamins and minerals are destroyed instead of being assimilated. Weak digestion also translates into fatigue, gas and weight gain.

Here are the compatible and not categories. The larger the mass and the more fragile the stomach, the more the incompatibility are taken into consideration.

Key food combinations for long -term weight loss

There are no foods that weaken without doing anything but foods that help you have easier digestion, which participates in the weight loss process.

• Proteins+ vegetables (boiled or raw)

Proteins (meat, poultry, fish, eggs) reduce hunger while triggering the breakdown of fats, since 30% of calories are immediately burned to digest them, because their assimilation is laborious for the body (six times more than for fats and carbohydrates).

• Starch + vegetables + proteins

Not only do starch foods do not gain weight, but this combination prevents any risk of lust between meals, satisfying for a long time. The advantage of vegetable fibers is, in fact, increased ten times in several hours by carbohydrates with a low glycemic index of starch food.

• Pasta + vegetables + proteins

To counteract the craving for cake, incorporate the turkey, salmon, tuna, sardine or a salad by Valeriana.

Food combinations that weaken in practice

Our lifestyle does not always allow us to respect the right combinations of food. Okay, you just have to respect them in the best possible way, especially during grandiose meals.

Now, with serious digestion problems, it may be necessary to avoid all the wrong foods for a significant period of multiple dozens. The stomach will therefore have the opportunity to regenerate the same as the case of a wound.

In this case, my advice is to start from a rigorous base that allows you to digest meals well. Once digestion is fine, you can try combinations of less optimal foods and see if it works or not.

The most important thing with the technique of combining food is to listen to the stomach and improve meals according to the observations. Regardless of the combinations of food, you must finally be successful in having rapid and comfortable digestion.

Remember that, during different meals, you will eat enough different foods to obtain all vitamins and essential minerals.

The advantage of the right food combinations is that they allow the stomach to strengthen themselves over time. So it is possible to eat more and more permissive.

Exceptions of food combinations

There are many foods to give up to lose weight. This refers in particular to transformed products, sugar, fat, alcohol, etc.

• When meals are small, the stomach can tolerate most of the wrong food combinations.
• Watermelon and red watermelon digest very quickly and should always be consumed on their own on an empty stomach.
• The acid fruits (tomatoes, lemons, red berries) combine well with fats.

There are many other exceptions. The theory of food combination is even more complicated on the fact that it depends on your stomach and genetics. The better the stomach, the better the ability to digest different foods. The same combination of food can be negative for one person and good for another.

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