3 playful and creative heating exercises

Waking fun with playful and creative heating exercises for children

Who says the heating exercises must be monotonous and boring?

When it comes to encouraging children to adopt an active and healthy lifestyle, the key is to make the process fun and engaging.

Below, we will explore the wonderful world of playful and creative heating exercises for children, who not only prepare their bodies for physical activity, but also arouse the joy, imagination and energy inexhaustible that only the little ones have.

Through games, stories, music and interactive activities, these exercises not only heat the muscles, but also heat the hearts of the children, providing an environment in which the movement merges with fun.

Prepare to discover an exciting and effective approach to stimulate physical activity in children, while promoting their cognitive and social development.

We welcome the magic of playful and creative heating, in which the smile on the face is as important as the sweat on the body.

Heating 1:

(Heating of sports such as football or futsal)

Material:

Environmental preparation:

Make a cross -shaped marking on one side of the field. In this heating, the children will only use the space of the average line of the field, up to the bottom line.

Separate your class into two teams and put each team on one side of the field. The space of each team goes from the average line to the side lines, respecting the yellow marking and the space of the other team.

Put the teams in line or the number to each student to know their turn to act.

The heating is like this: in turn, the student will kick the ball towards the goal. If you hit the radius, the whole team will go around the cone and return to your initial space.

The team that offers 3 laps first wins the competition. If the first football and do not strike, he will take the ball running to deliver to the next line.

Our partner and physical coach of the Brazilian team and the Magnus Futsal team shows how this heating takes place:

Heating 2:

(Heating of sports such as basketball, handball, etc.)

Material:

Environmental preparation:

Place the cone in the center of the field and keep the ball while the class is divided into 2 teams.

In this game, the two teams have the same goal, to overthrow the cone. The team that drops the cone receives a point. The game wins the team that completes first 5 points.

When the game whistles, the teacher will throw the ball. As soon as a student captures, he will pass the ball to someone in his team.

Those who have the ball cannot leave the place, so the game will be essential to increase the chances of dealing with the cone.

Inside the large circle of the center of the court there will be 2 members who defend the enemy attack cone.

Are you a fan of sport? More information to the following links.

Here on the penalty blog we also spoke of:

Soccer
Basketball
Volleyball
Beach tennis
Futureholei
Cycling
Socchio Socce
Futsal

Heating 3:

(Heating of sports like volleyball)

This heating is a little more complex, but we are sure that it will be the favorite of your class!

Material:

Environmental preparation:

Assemble the network in the middle of the field and use the marking of the volleyball line.

In this game, the class will be separated in two teams and placed on both sides of the field.

The goal is to eliminate all opponents, like this:

Example:

• In team 1 are: Lucas, Julia, Talita, Breno and Leticia.
• In team 2 there are: Marcos, Felipe, Bruna, Olivia and Gustavo.

Team 1 begins. Lucas launches the ball from the bottom to the other team and says: Death in Marcos!

If team 2 drops the ball, Marcos leaves the game. If team 2 can get the ball, nothing happens, they only get the turn to eliminate someone from the opposing team.

But let’s assume that the ball falls on the floor and that Marcos Foglie. Team 2 will have the withdrawal of the retreat and will be able to scream death in any other team, or «Life to Marcos» and Marcos will return to the game.

And so, the game will continue until a team can eliminate all the members of the opposing team and can choose between death to an opponent or life to a friend of the team.

Rules:

Meaning what:

Lucas launches and shouts: «Death in Marcos!» But Bruna of Marcos’s team took the ball and therefore nobody died.

Bruna can immediately launch the ball to the opposing team and scream: «Death Julia» or pass the ball to someone else in the team as a strategy.

But Bruna launches the ball to the opposing team and shouts «Death Julia». Julia’s team was unable to take the ball because the action was very fast and therefore leaves.

But Breno is a loot, shouts «Life to Julia», the ball falls on the floor of the other team and she returns to the game.

If the ball does not fall, it is still out of the game until someone can resurrect it, neither for retreat nor normal game action.

Materials:

Do not forget that the teachers were recorded with penalties: gain offers in court and exclusive discounts on sports materials.

This is an opportunity to develop these hot and creative warm and creative way and not yet spending a lot for this!